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🔹 1. Dietary and Lifestyle Changes These are the first and most essential steps: • High-Fiber Diet: Eat more fruits, vegetables, whole grains to soften stool. • Drink Plenty of Water: At least 2–3 liters a day to prevent constipation. • Avoid Spicy & Oily Foods: These can irritate the anal area. • Regular Exercise: Helps in proper ...
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