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Aon plc completed the acquisition of Griffiths & Armour Ltd.
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GRIP TRAINING and Forearm Health we have been exploring lately apart of the @gbrsgroup Performance Program. A couple different set ups and nuances off of each. . Using a barbell as a roller with a band and kettlebell going in each direction for 2-3 reps. . Dynamic Kettlebell Grabs absorbing that impulse each time to redirect the kettlebell vertically for 8-10 reps. . Isolated Flexion and Extension from a supported band set up for 8-10 reps. . Side Lying Dumbbell Isolation Curls for 5-8 reps. . .
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GRIP TRAINING and Forearm Health we have been exploring lately apart of the @gbrsgroup Performance Program. A couple different set ups and nuances off of each. . Using a barbell as a roller with a band and kettlebell going in each direction for 2-3 reps. . Dynamic Kettlebell Grabs absorbing that impulse each time to redirect the kettlebell vertically for 8-10 reps. . Isolated Flexion and Extension from a supported band set up for 8-10 reps. . Side Lying Dumbbell Isolation Curls for 5-8 reps. . .
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After a long day of dedicated skills training, students take a run through the “It’s Easy!” training course to put their new skills to the test! It’s a tradition to have this final challenge at the end of each class! I make it more difficult depending on the level of the class. For a beginner class, the course consists mainly of tight turns that require good technique and maybe a few small obstacles. For a more advanced class, I include all sorts of natural log obstacles, off cambers, banks, and
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