Side Stretching Yoga Workout ( Gate Pose Yoga Sequence ) YouTube ▶ Master Yoga 2.0 | Master Yoga
10:07
Side Stretching Yoga Workout ( Gate Pose Yoga Sequence ) YouT…
15.8K viewsFeb 5, 2024
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Save this flow for your next yoga practice or class: 3 leg downward dog Floating fallen triangle Seated side bend Gate pose prep Knee-to-nose 3 leg downward dog Wild thing Marichyasana bound What would you do next? #cathymadeoyoga #creativesequencing #yogaflow #yogateachers #yogaoutside #yogini #yogasequence | Cathy Madeo Yoga
0:20
Save this flow for your next yoga practice or class: 3 leg downward …
4.7K views6 months ago
FacebookCathy Madeo Yoga
Here’s a little lower body flow that begins & ends in parighasana (gate pose). I love it because parighasana is a relatively humble, unassuming pose that usually serves as a nice, mellow, side stretch heheh. But here we sequence a strong hip flow around it that begins with some excellent lateral hip work right in the pose itself! From parighasana, bring your top hand to your hip (use it to sense that your pelvis holds still) and then reach through your back heel and use that connection to float
0:34
Here’s a little lower body flow that begins & ends in parighasana (gat…
9.7K viewsAug 20, 2024
FacebookJenni Rawlings Yoga
Here’s a little lower body flow that begins & ends in parighasana (gate pose). I love it because parighasana is a relatively humble, unassuming pose that usually serves as a nice, mellow, side stretch heheh. But here we sequence a strong hip flow around it that begins with some excellent lateral hip work right in the pose itself! From parighasana, bring your top hand to your hip (use it to sense that your pelvis holds still) and then reach through your back heel and use that connection to float
0:28
Here’s a little lower body flow that begins & ends in parighasana (gat…
3.9K views10 months ago
FacebookJenni Rawlings Yoga
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