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Julia Przytuła| Trener Personalny Kraków| Online on Instagram: "Leeeg day baby ✨💋 Poniżej szybka ściąga z treningu ⬇️ 1. Zercher squat 3x8-10 2.Single leg RDL- 3x8-10/ na stronę 3. Cossack squat 3x10-12/ na stronę 4. Swiss Ball curl 3x10-15 5. Calf raises 3x10-15 6. Garhammer raise 3x8-10 #legdayworkouts #glutegains #motivationgym #gymworkout"
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