If you only have 3 days a week, this is the best split you could follow over 40
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If you only have 3 days a week, this is the best split you could follow over 40
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Day 24 / 30 💪 Functional Strength Circuit What does functional strength mean? Nothing and everything. 😂 The truth is, just about any exercise can be functional depending on what you’re trying to accomplish. A heavy deadlift? Functional. A kettlebell curl? Functional. Carrying all the groceries into the house in one trip because you’re too stubborn to make two? Extremely functional. It’s all about context. For today’s circuit, we’re focusing on building strength through different positions and
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These 5 exercises are what keep my back feeling good at 41.
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