How to Swim Backstroke
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How to Swim Backstroke
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wikiHowBrad Hurvitz
How To Swim Front Crawl Without Getting Tired- 8 Proven Tips
How To Swim Front Crawl Without Getting Tired- 8 Proven Tips
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swimcompetitive.com
Does your swimmer bounce up and down in backstroke? The best-kept secret for mastering the stroke is simpler than you think... 🤫 When the head moves, the body snakes. That vertical movement creates drag and kills momentum. To fix this, use a pull buoy under the chin for immediate feedback! This drill forces a stable head and neutral spine while the arms are in motion. If the head moves even slightly, the buoy shifts or falls. It’s the fastest way to find the alignment you need for a straighter,
0:11
Does your swimmer bounce up and down in backstroke? The best-kept secret for mastering the stroke is simpler than you think... 🤫 When the head moves, the body snakes. That vertical movement creates drag and kills momentum. To fix this, use a pull buoy under the chin for immediate feedback! This drill forces a stable head and neutral spine while the arms are in motion. If the head moves even slightly, the buoy shifts or falls. It’s the fastest way to find the alignment you need for a straighter,
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