Structure of fructose

Sugary food and drinks: Most of these foods have a high fructose content. Food such as, cakes, muffins, soda etc. Completely avoid them if you can or take in moderation. Alcohol: The excess calorie from alcohol are usually easily stored as belly fat. If you want to loose belly fat, you have to reduce your alcohol intake or abstain Stress: when you are stressed, your body produces a hormone known as cortiso. This hormone helps your body to respond to stress. When it is produced in large amount, i