How to Deal with Edema in Legs
How to Deal with Edema in Legs
52K viewsMar 10, 2025
wikiHow
Why swelling hits your legs & ankles first 👣💧 Gravity pulls fluid down when you sit or stand ⬇️ At night, fluid can shift up → lungs feel the strain 😮‍💨 Heart disease makes it worse ❤️‍🩹 Extra sodium amplifies the cycle 🧂 Notice puffy legs, tight shoes, or rapid weight gain? ⚖️ Daily weigh-ins help — 2–3 lbs in a day usually means fluid, not fat 🚨 Signal to cut sodium & check with your doctor ✅ #KidneyHealth #FluidBalance #SodiumAwareness #HeartHealth #SwellingTips
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