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Tim Spector, one of the world's most cited nutrition researchers and co-founder of ZOE, explains

Tim Spector, one of the world's most cited nutrition researchers and co-founder of ZOE, explains

801 views6 months ago

YouTubeThriving Minds Clips

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

1.9K views10 months ago

FacebookProfessor Tim Spector

Chronic inflammation is often silent, but it can drain your energy, impact your mood, and increase long-term health risks. In one of our most-loved episodes of 2025, @tim.spector and @dr.fede.amati reveal seven powerful foods that help cool inflammation and support a healthier immune system, metabolism, and mind. It’s just one highlight from Part 1 of our Best of 2025 finale: a celebration of the ideas that inspired us most this year. From @richroll and @tim.spector on the potential of midlife,

Chronic inflammation is often silent, but it can drain your energy, impact your mood, and increase long-term health risks. In one of our most-loved episodes of 2025, @tim.spector and @dr.fede.amati reveal seven powerful foods that help cool inflammation and support a healthier immune system, metabolism, and mind. It’s just one highlight from Part 1 of our Best of 2025 finale: a celebration of the ideas that inspired us most this year. From @richroll and @tim.spector on the potential of midlife,

9.6K views11 months ago

FacebookJoin ZOE

ZOE PODCAST | The new fasting technique that could extend your life – With Professor Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his research on aging, his fasting-mimicking diet program, and their impact on health and longevity. Watch the full episode here: https://www.youtube.com/watch?v=TI7LF_THcaw For more information and nutritional guidance, contact the Create Cures Foundatio

ZOE PODCAST | The new fasting technique that could extend your life – With Professor Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his research on aging, his fasting-mimicking diet program, and their impact on health and longevity. Watch the full episode here: https://www.youtube.com/watch?v=TI7LF_THcaw For more information and nutritional guidance, contact the Create Cures Foundatio

44.5K viewsSep 26, 2025

FacebookProf. Valter Longo

Do you know what the biggest source of added sugars in our diets is? @drsarahberry and @tim.spector are on the @zoe podcast to reveal their 7 science-backed strategies for healthier eating in 2025 based on the latest science. Click the link in our bio to listen now and follow @zoe for more expert advice to eat well in 2025. 🌱 | Join ZOE

Do you know what the biggest source of added sugars in our diets is? @drsarahberry and @tim.spector are on the @zoe podcast to reveal their 7 science-backed strategies for healthier eating in 2025 based on the latest science. Click the link in our bio to listen now and follow @zoe for more expert advice to eat well in 2025. 🌱 | Join ZOE

4.1K viewsJan 3, 2025

FacebookJoin ZOE

Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄

Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄

53.2K views8 months ago

YouTubeGavin Wren

Comment GUIDE to get ZOE’s free 8 Nutrition Principles guide. If episode 1 of @tim.spector’s new @channel4 series What Not To Eat left you feeling unsettled or wondering how food became so confusing, you’re not alone. Our food environment is designed to confuse us. High-risk ultra-processed foods are engineered to be irresistible. Marketing labels like “low-fat” and “healthy option” make it even harder to know what to trust. Not all processed foods are created equal, and online, contradictory ad

Comment GUIDE to get ZOE’s free 8 Nutrition Principles guide. If episode 1 of @tim.spector’s new @channel4 series What Not To Eat left you feeling unsettled or wondering how food became so confusing, you’re not alone. Our food environment is designed to confuse us. High-risk ultra-processed foods are engineered to be irresistible. Marketing labels like “low-fat” and “healthy option” make it even harder to know what to trust. Not all processed foods are created equal, and online, contradictory ad

25K views10 months ago

FacebookJoin ZOE

Want @tim.spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t about perf

375.9K views10 months ago

FacebookJoin ZOE

Could your gut microbes hold the key to managing your weight? 🦠 As surprising as it sounds—the latest science says yes. @suzannedevkota and @tim.spector reveal groundbreaking findings on how gut bacteria interact with belly fat, how our gut microbiome influences weight management, and share practical tips for supporting your gut health. You’ll leave today’s episode with a new perspective on belly fat and tips for supporting the bacteria living beneath it. Comment SUZANNE and we’ll send you a li

2.1K viewsJan 9, 2025

FacebookJoin ZOE

Comment AUBERGINE or EGGPLANT for the recipe 🍆 After @Professor Tim Spector’s new show What Not To Eat aired, so many of you asked for the recipe for this aubergine traybake from the Food For Life Cookbook. Research shows that the number of different plants you eat each week is one of the strongest predictors of gut health, and this traybake delivers around 15 plants in a single meal. With chickpeas, aubergine (or eggplant), peppers, tomatoes, herbs, spices, tahini, kefir, and pomegranate, ever

22.2K views9 months ago

Blood Sugar Spikes Trigger Inflammation with Dr. Tim Spector

535 views7 months ago

YouTubeBeingBrigid

Why Prebiotics May Work Better Than Probiotics with Dr. Tim Spector

621 views7 months ago

YouTubeBeingBrigid

How Coffee Reduces Heart Disease Risk: Tim Spector Insights

393.2K views9 months ago

Professor Tim Spector explains which yogurt is best for your gut health #guttok #nutrition #gutmicrobiome #guthealth #probiotics #timspector

978.8K viewsFeb 27, 2023

We’ve been taught to think about depression as a chemical imbalance… But after more than 15 years studying the gut, Tim Spector believes the real starting point might be somewhere else entirely. My team asked Tim to come back on because the impact of his previous episodes was remarkable. Tim is a world-renowned scientist and co-founder of ZOE. I had gut problems for four years and just assumed I was broken. That’s until I looked into my gut health properly with ZOE. It was so game changing for m

50.7K views9 months ago

Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t

58K views10 months ago

Green Goddess Chickpea Sandwich Recipe for Healthy Eating

77.4K viewsJan 9, 2025

20 Years: The Scientist Who Called Vitamin D A Sham

1.2K views2 weeks ago

YouTubeDaily Optimiser

@Professor Tim Spector In the UK, we lead Europe in ultra-processed food consumption, with a staggering 57% of our daily food intake coming from these products (PMID: 31662351). Ultra-processed foods (UPFs) are defined within the NOVA classification as foods that are industrially processed, engineered to be hyper-palatable, and nutritionally lacking. As a rough rule of thumb, if the ingredients aren’t ones you'd typically find in your kitchen, chances are it’s UPF. Research has shown that the ri

175.2K viewsNov 6, 2024

Tim Spector's Health Habit Transformations in 2026

16.3K views8 months ago

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