Urine leakage is very common in many women, but remember — common doesn’t mean normal. It’s not something you must just live with or hide. Many women experience it after delivery because the pelvic floor muscles stretch and weaken during pregnancy and childbirth, making the bladder harder to control. These muscles support your urethra and bladder, and when they lose strength, activities like coughing, sneezing or laughing can push out urine unintentionally — this is called stress incontinence. C
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Urine leakage with jumping? Pelvic floor therapy isn’t just about kegels. It’s about athleticism if that is your problem and your goal. Use your legs to absorb the force of jumping. Chest forward slightly and knees bent on landing will absorb more impact so your pelvic floor doesn’t have to do it all. No amount of kegels are going to be strong enough to absorb the impact of jumping. Our pelvic floor muscles are so small compared to our leg muscles. Jumping is like 2-3x our body weight on impact.
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An Expert’s Guide To Dealing With Leaking Urine While Running
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If you have bladder leakage with exercise, there are ways to help (besides kegels). Most importantly: don't hold your breath. If you can, try to exhale with exertion and inhale on the easier part of the lift. This will decrease the pressure that goes down to the pelvic floor. Follow along for more. If you want to learn other ways to improve your bladder leakage, besides doing kegels, sign up for my free introductory bladder class: https://keap.page/kl802/bladder-class-2.html | Recharge Therapy
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