How to get started on an exercise program and improve your overall physical fitness
13:34
Find in video from 02:54How to start an exercise program
How to get started on an exercise program and improve your overal…
15.8K viewsJun 25, 2024
YouTubePeter Attia MD
FITT Principles | Fitness Training & Programming
15:09
Find in video from 06:01Types of Exercise
FITT Principles | Fitness Training & Programming
36.3K viewsJan 20, 2021
YouTubeMike Tyler
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman
4:31
Find in video from 01:05Basic Workout Program
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And…
1.1M viewsJul 28, 2022
YouTubeHuberman Lab Clips
How-To Program Your Training
1:21:55
How-To Program Your Training
11.2K views11 months ago
YouTubeBarbell Medicine
My Three Rules for Exercise Programming and Performance
11:58
My Three Rules for Exercise Programming and Performance
1.7K views2 months ago
YouTubeDrew Baye's High Intensity Training
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
348.5K viewsDec 28, 2022
YouTubenourishmovelove
5 Key Principles of EXERCISE Programming for Athletes! Lateral Kettlebell Swings
0:10
5 Key Principles of EXERCISE Programming for Athletes! Latera…
4.6K views2 months ago
YouTubeDr. Joel Seedman
52:26
Find in video from 26:40Exercise Selection
The Complete Guide to Resistance Training Program Design | Full Le…
35.5K viewsMay 1, 2024
YouTubeDr. Jacob Goodin
18:15
Find in video from 04:04Core and Leg Exercises
Calisthenics for Complete Beginners (Tips, Exercise Form, P…
6.8M viewsDec 4, 2022
YouTubeyvguo
14:04
Programming Personal Training Sessions | How To Create Workou…
104.9K viewsFeb 28, 2023
YouTubeSorta Healthy Trainer Education
10:31
Find in video from 0:00Introduction to Cardiac Rehabilitation Exercises
Cardiac Rehabilitation 3: Exercise Programming
2.7K viewsOct 16, 2020
YouTubePTReviewer
20:49
Building Your First program #1 | Session and Exercise Selection
541.2K viewsApr 15, 2021
YouTubeRenaissance Periodization
12:57
Find in video from 01:19Plan Generator & Exercises
Out of 35 Fitness Apps, This One Is The Best (Alpha Progression)
30.2K viewsJul 4, 2024
YouTubeDalton Characky
32:53
30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No R…
4.3M viewsOct 2, 2024
YouTubeRowan Row
11:54
Find in video from 00:14Progressive Overload
Progressive Overload for Strength vs Hypertrophy Training | How to …
2.5M viewsAug 4, 2021
YouTubeFlow High Performance
31:02
Find in video from 08:48Principle of Progressive Overload
Principles of Training | Fitness Training & Programming
29.4K viewsFeb 8, 2021
YouTubeMike Tyler
0:21
15K views · 569 reactions | Programming Your Leg Day Work…
4.8K views1 week ago
FacebookDavid Perez
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
10:07
The "3 by 5" Protocol: How & Why to Build Your Strength
587.9K viewsFeb 13, 2024
YouTubeHuberman Lab Clips
1:13
How to reduce stress with progressive muscle relaxation
255.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:54
Find in video from 01:09Preparing for the Exercise
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
23:00
Scientific Training Principles for Strength & Conditioning
154K viewsNov 17, 2020
YouTubeDr. Jacob Goodin
5:11
Find in video from 00:05Introduction to Progressive Muscle Relaxation
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
264.7K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
5:55
Find in video from 0:00Introduction to Progressive Muscle Relaxation
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
117K viewsJan 28, 2020
YouTubeHands-On Meditation
13:01
Find in video from 12:00Conclusion and Program Promotion
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
3.9M viewsOct 26, 2020
YouTubeJeff Nippard
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
164.6K viewsJul 15, 2022
YouTubeMindful Moments
7:51
Find in video from 02:08Depth Jump Progression
Plyometric Training Progression | Go From Beginner to Advanced
909.4K viewsAug 15, 2019
YouTubeFitness Culture
11:24
Find in video from 06:30Exercise Experience
How to Learn & Create Effective Workout Programming
115.1K viewsMar 13, 2021
YouTubeMind Pump Show
11:39
Complete Strength Training Programming & Periodization | Ho…
224.5K viewsJul 30, 2020
YouTubeFlow High Performance
7:10
Find in video from 0:00Introduction to Programming Exercise 1
Programming Exercise 1 1
3.6K viewsAug 28, 2019
YouTubeDimas Sanchez
See more videos
Static thumbnail place holder