What is Self-Compassion?
What is Self-Compassion?
1 month ago
self-compassion.org
Self-Compassion helps us own our mistakes. When we mess up, guilt tells us “I did something wrong,” while shame says “I am wrong.” Self-compassion shifts the focus from self-blame to personal responsibility. Instead of getting stuck in shame, we accept our imperfections and are more likely to say “I’m sorry” and make amends. Owning our actions starts with being kind to ourselves. #SelfCompassion #PersonalResponsibility #Growth #EmotionalHealth #KristinNeff #SelfCompassionInAction | Self-Compassi
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Self-Compassion helps us own our mistakes. When we mess up, guilt …
1.6K views8 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Self-compassion doesn’t mean silencing your anger. It means honoring it—feeling it fully, without letting it take over or cause harm. Sometimes anger is your inner protector saying: Enough. This matters. You matter. When we welcome anger with tender self-compassion, we allow the emotion. When we meet it with fierce self-compassion, we decide what to do next. You can hold both. #SelfCompassion #FierceSelfCompassion #WorkingWithAnger #EmotionalIntelligence | Self-Compassion by Kristin Neff, Ph.D.
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Self-compassion doesn’t mean silencing your anger. It means ho…
882 views10 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
How Self-Compassion Helps You Cope With the Ups and Downs of Life
How Self-Compassion Helps You Cope With the Ups and Downs of …
Feb 16, 2018
verywellmind.com
When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
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When overwhelm hits, the most self-compassionate thing you can do i…
1.8K views10 months ago
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Help Build a Legacy of Self-Compassion Around the World
Help Build a Legacy of Self-Compassion Around the World
Feb 17, 2024
networkforgood.com
When you're feeling overwhelmed, struggling with difficult emotions, or simply need a moment of comfort, this Tender Self-Compassion Break can help you bring kindness and care to yourself. Listen to the entire guided meditation: https://youtu.be/LX71ZTAsmg8 #selfcompassion #compassion #mindfulness #meditation #tenderselfcompassion | Self-Compassion by Kristin Neff, Ph.D.
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