Looks a bit odd, sure, buuuttt… It’s one of the easiest ways to strengthen your knees. When a physio gave me backwards walking as part of my knee rehab 15 years, it was the first time I’d heard of it (for rehab). And out of all the movements she gave me, it’s the only one that I managed to do consistently on my own. By shifting your momentum and challenging your body and your brain to move differently, there’s a lot to love about going backwards: * It’s easier on your knees. Forward running puts

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