Hydration for Happy Feet: The Link Between Water Intake and Foot Pain | Sierra Foot & Ankle
Hydration for Happy Feet: The Link Between Water Intake and Foot Pa…
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Day 4: We know it's important to be hydrated but you probably never thought about how it impacts the way your feet feel! Any soft tissue is made up primarily of water and if we are dehydrated that will reduce the flexibility of those tissues. This can increase inflammation and delay healing causing pain. So if you've tried everything else or if you haven't, make sure you get something to drink! These tips are purely for education (and maybe a little entertainment) and should not be considered me
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