Kiwi for sleep | Dr Karan
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Kiwi for sleep | Dr Karan
427.3K views2 months ago
FacebookDr Karan
Kiwi fruit 🥝 helps you sleep, helps you poop, and may lower your risk of colon cancer. Duet with @glowwithalexis_ Kiwis naturally contain serotonin and small amounts of melatonin that can improve sleep quality, are rich in fiber to support regular bowel movements, and provide powerful antioxidants like vitamin C and polyphenols that are associated with reduced colorectal cancer risk when consumed regularly as part of a high-fiber diet. Try eating 1–2 kiwis in the evening or daily with meals to
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Kiwi fruit 🥝 helps you sleep, helps you poop, and may lower your ris…
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FacebookDr. Joseph Salhab
Kiwi may help you sleep. | Dr Farrah MD
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FacebookDr Farrah MD
🥝 What if eating one kiwi a day could protect your DNA from damage—and three could actually help repair it? That’s exactly what researchers have found—kiwis are rich in vitamin C and fiber, offering powerful antioxidant effects that help shield your cells and rebuild damaged DNA. Just 1 kiwi can reduce DNA damage by 60%, and 3 kiwis can help restore it by another 60%! In this video, I break down how it works—and what it means for the future of cellular health. 🫐 Help us grow the most nutritiou
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🥝 What if eating one kiwi a day could protect your DNA from damage—a…
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THE KIWI BREAKFAST GOING VIRAL - DOCTOR RESPONDS - #constipation #ibs #guthealth #guthealthforlife #fiber #breakfast #healthtips | Dr. Joseph Salhab
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THE KIWI BREAKFAST GOING VIRAL - DOCTOR RESPONDS - #c…
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FacebookDr. Joseph Salhab
Did you know that kiwi improves your mood, sleep, AND digestion? Plus, if you eat it with the skin on, it increases your daily fiber intake. If you’re not incorporating kiwi into your diet already, you need to. Get more health hacks from hormone and nutrition expert Dr. Amy Shah on her episode of The Tamsen Show: “The Gut Doctor: How to Boost Energy and Lose Belly Fat”. Available now wherever you listen to podcasts. Prefer video? Watch it on YouTube 🧡 | Tamsen Fadal
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Did you know that kiwi improves your mood, sleep, AND digestion…
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Dr. Kiwi: Keep cats away PERMANENTLY and HARMLESSLY! #shorts
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