5 Essential Discus Drills To Improve Technique
5 Essential Discus Drills To Improve Technique
Aug 21, 2021
outperformsports.com
Do you have an athlete who cradles the discus? Here is a drill that will help them feel controlled through the winds, and eventually throughout the full rotation! We recommend 2-3 sets of 5-10 repetitions! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK | Throws University
1:06
Do you have an athlete who cradles the discus? Here is a drill that will help them feel controlled through the winds, and eventually throughout the full rotation! We recommend 2-3 sets of 5-10 repetitions! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK | Throws University
13.7K views10 months ago
FacebookThrows University
If your discus flight is wobbly, this is a simple drill that can clean it up fast. Start with your feet about shoulder-width apart and a slight quarter-squat in your knees. Keep it athletic, not stiff. Grip the discus normally and swing it back and forth a few times to feel rhythm and balance. From there, toss the discus straight up into the air. Your only focus is a clean, vertical flight and a smooth, consistent spin coming off your pointer finger. If the flight is clean, your release is clean
0:19
If your discus flight is wobbly, this is a simple drill that can clean it up fast. Start with your feet about shoulder-width apart and a slight quarter-squat in your knees. Keep it athletic, not stiff. Grip the discus normally and swing it back and forth a few times to feel rhythm and balance. From there, toss the discus straight up into the air. Your only focus is a clean, vertical flight and a smooth, consistent spin coming off your pointer finger. If the flight is clean, your release is clean
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