Sur mon mouvement d’élévation latérale, il y a un détail qui change tout 👇 👉 Je ne fais pas le mouvement “classique” Je laisse mes bras partir derrière le buste → pour aller chercher un gros étirement du faisceau médian Mais ce n’est pas tout. 👉 Si je garde le buste droit : ✔ j’ai déjà un bon étirement 👉 Mais si j’avance le buste : ✔ j’augmente encore cet étirement ✔ je mets le deltoïde dans une position optimale Et là… 👉 tu sens vraiment la différence. Ensuite : 👉 je travaille dans le pla
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Frank Schaeffer | Substack
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Denise's Deals on past season leather jackets! Come Take a Test Ride in the Country with Schaeffer’s Harley-Davidson this year! Family owned since 1967. We are open 6 days a week! https://www.schaeffershd.com Monday 9AM - 6PM Tuesday - Thursday 9AM - 5PM Friday 9AM - 7PM Saturday 9AM - 4PM Questions call or text our team at 570-366-0143 #harleydavidson #motorcycles #schaeffershd #allroadsleadtoschaeffers #wesellfun | Schaeffer's Harley-Davidson
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