Everything you need to know about dislocated shoulder
16:36
Everything you need to know about dislocated shoulder
6 months ago
MSNTalking With Docs
About 20 years ago, I dislocated my shoulder for the first time. Within a decade I’d done it six more times (along with countless subluxations). SO frustrating and demoralizing lol… I couldn’t lift…I couldn’t trust my shoulder for sh*t… And everything I had tried to do to help my pain (stretching, rolling, smashing, PT, etc.) Nothing stuck. What finally worked? I stopped treating my shoulder like it was fragile and started exposing it to all the weak ranges! ✅ Progressive overload ✅ Rotational c
0:36
About 20 years ago, I dislocated my shoulder for the first time. Within a decade I’d done it six more times (along with countless subluxations). SO frustrating and demoralizing lol… I couldn’t lift…I couldn’t trust my shoulder for sh*t… And everything I had tried to do to help my pain (stretching, rolling, smashing, PT, etc.) Nothing stuck. What finally worked? I stopped treating my shoulder like it was fragile and started exposing it to all the weak ranges! ✅ Progressive overload ✅ Rotational c
1.1K views7 months ago
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Best Shoulder Dislocation Exercises for Recovery
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17 Best Shoulder Dislocation Exercises to prevent recurrence (No Surgery Needed) - PHYSIOSUNIT
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Shoulder Dislocate Exercise 🧘‍♂️ | Unlock Shoulder Flexibility & Improve Posture Fast
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I learned this one the hard way lol… 2015 was the last time I dislocated my shoulder, and I followed that up with months of exploring how to overcome my pain and fear of loading the overhead position. The amount of time I spent foam rolling and banded stretching my shoulders/pecs was ridiculous lol (I was a personal trainer at the time, and that’s the year that my coworkers bought me bands, lacross balls, and foam rollers for my birthday 😆) Funny thing is, all I had to show for my efforts was a
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