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Tools
1:05
3 Brain Exercises That Make You Smarter
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Did you struggle with math in school? It might be linked to brain functions crucial for impulse control and long-term planning. The advanced cognitive skills needed for math are also key to resisting addiction. While being bad at math doesn't cause addiction, the underlying brain development plays a significant role. #Neuroscience #Addiction #BrainHealth #MathSkills #ImpulseControl
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An uneventful day can still involve a lot of stopping, restarting, and remembering where you left off. Notice that pattern alongside the number of tasks you completed. #TaskSwitching #CognitiveLoad #WorkingMemory #Focus
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Metacognition. The ability to observe your own thinking is one of the most powerful cognitive skills. #psychology #metacognition #EQ #selfawareness #mentalhealth
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