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Instagramjavoncross__
1:13
Some people think 🤔 the 5 AM club is the best thing for them and great for them. In most cases this is not true. There are many issues with trying to be a member of the 5 AM club. THE ONLY PEOPLE WHO SHOULD BE PART OF THE 5 AM CLUB ARE THOSE GETTING APPROPRIATE SLEEP AND GOING TO BED AT 9-10 PM CONSISTENTLY 7 DAYS A WEEK. Data shows losing sleep 💤 to work out early is not as beneficial. You lose some of then benefits of sleep and lose benefits of the workout. The lack of sleep and disruption o
142 views3 months ago
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TikTokjavoncrosstv
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