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The 28-Day Belly Fat Solution is a free program created to help women tackle one of the most stubborn health challenges—visceral belly fat—using five key, evidence-based lifestyle changes. Over the course of 28 days, participants will learn practical, science-backed strategies to reduce belly fat, boost metabolism, and enhance overall well-being. This challenge focuses on sustainable habits, including nutrition, exercise, stress management, sleep improvement, and hormonal balance, to help women
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Belly fat is “active fat.” In the mid-1990s, scientists learned visceral fat secretes hormones and other substances that affect the body’s functioning. These substances cause inflammation, which increases the risk of cardiovascular disease, cancer and other chronic diseases. Visceral fat also secretes a protein that makes it harder for the body to use insulin effectively, which increases the risk of diabetes. And because visceral fat is so close to the liver, it may cause the liver to produce to
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