Strong in 30! FULL BODY dumbbell workout to strengthen and sculpt!
29:14
YouTubeCheryl Coulombe
Strong in 30! FULL BODY dumbbell workout to strengthen and sculpt!
Weight lifting for women at home! Join me for this 30 minute full body dumbbell workout. Strengthen and sculpt the total body, lifting weights at home. Low impact means no jumping or fast movements during this weight training workout. #homeworkout #dumbbellworkout #strengthworkout ____ Warm Up ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight ...
206.2K viewsSep 11, 2023
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Weight training for women 💪🏻 6-week program linked in my bio
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30 min STRENGTH WORKOUT at home with dumbbells, full body
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Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT ♥️ full body Supinating biceps curl Single leg squat Overhead triceps extension Single leg RDL Close grip row Alternating chest press Arnold press Crunch + hover, alternating knee in 3 repeats each exercise all sets to failure superset to save time 52 years strong 3 full body workouts a week 5 years dumbbells only Take a peek at the “Before&After” highlight bubbles along the top of my page! If you’re not experiencing the same result
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "See previous posts for my muscle flex! I lift to muscle failure which happens in the 15-30 rep range because of my limited dumbbell selection at home. The BS is that you MUST lift in a certain rep range to build muscle and I’m on a mission to show you that’s wrong. You do not have to lift in a gym with heavy weights to see muscle and strength gains! Tons of transformations in my last few posts. They could be you, if you join the next 6 week program.
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weekly check-in 👇🏻 Train with me to build muscle for fat loss and strength gains. Weight lifting with dumbbells makes it home and gym friendly! You don’t need one weight training program for fat loss and a different one for building muscle. You use the same program and manipulate calories as the variable, to reach your body composition goals. Deficit puts me in fat loss and surplus builds new muscle tissue. Spent the first half of 2025 working to
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