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YouTubeDr Donald A Ozello DC, NSCA-CPT
Manual Isometric Cervical Spine Strengthening Exercises
Spine Health Exercises: Manual Isometric Cervical Spine Strengthening Exercises Build a strong neck with manual isometric exercises that do not require equipment. Strengthen the deep cervical flexors, trapezius, levator scapula, scalenes and sternocleidomastoids. Neck strength is important in all sports, in blue collar and white collar ...
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