Caroline Girvan on Reels
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Caroline Girvan on Reels
4.5K viewsDec 19, 2023
FacebookCaroline Girvan
20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex! Harder than it looks! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is lots of energy & your mat! Heart rate will be elevated throughout and not ‘spiking’ as would be in HIIT! Ready to sweat?! Cx #carolinegirvan #carolinegirvanfitness #cardio
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20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex! Harder than it looks! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is lots of energy & your mat! Heart rate will be elevated throughout and not ‘spiking’ as would be in HIIT! Ready to sweat?! Cx #carolinegirvan #carolinegirvanfitness #cardio
14.6K viewsDec 4, 2021
FacebookCaroline Girvan
EPIC HEAT Program by Caroline Girvan | Trailer
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EPIC HEAT Program by Caroline Girvan | Trailer
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YouTubeCaroline Girvan
EPIC II - Debrief | What Next? Caroline Girvan
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FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
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Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1
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20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
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15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
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CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
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1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan
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LIVELY HIIT WORKOUT | 30 Min Full Body - No Equipment at Home
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DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
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DAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout
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