Lactoferrin: Benefits, Uses, Side Effects & Who Should Avoid It (Iron, Acne, Gut)
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Everyone is talking about lactoferrin - let’s break down what it is and whether you can and should use it as an iron supplement. Lactoferrin is a natural protein found in breast milk and used in some baby formula recipes. It contains iron and has other beneficial properties. A limited number of studies show that lactoferrin is effective as an iron supplement and outperforms ferrous sulfate (what doesn’t). Buyer beware because it is a difficult supplement to manufacture and it’s unlikely anyone h
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Everyone is talking about lactoferrin - let’s break down what it is and whether you can and should use it as an iron supplement. Lactoferrin is a natural protein found in breast milk and used in some baby formula recipes. It contains iron and has other beneficial properties. A limited number of studies show that lactoferrin is effective as an iron supplement and outperforms ferrous sulfate (what doesn’t). Buyer beware because it is a difficult supplement to manufacture and it’s unlikely anyone h
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Does lactoferrin boost immunity? ✨ Lactoferrin is a well-known anti-viral and anti-bacterial protein that previous research has shown can improve immune function and reduce respiratory tract infections. Lactoferrin is made in the human body as part of our immune system defence and is normally present in saliva and breast milk. Lactoferrin is also naturally present in cow’s milk, allowing it to be purified and used as a dietary supplement. HMRI’s LIFE trial will test whether taking a lactoferrin
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