🔵 Take a deep breath. The breath is a powerful support that you can access anywhere — a first date, a test, a big presentation, a tough conversation, or a traffic jam. Slowing down and deepening the breath has been shown to help calm the mind. It can also reduce blood pressure, improve memory, and settle emotions. #mentalfitness | Calm
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Here’s a fun, easy way to practice deep breathing with your children! This animation is a fun twist on the classic “box breathing” exercise. Try it with your little one and let us know what you think 🌬 And stay tuned for an entire month’s worth of breathing gifs like this one. (Grownup versions too 😉) | Office of Mental Health
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4-6 Breathing Exercise for Stress Relief Enjoy this 4-6 breathing exercise. Here's how to do it: Inhale for 4 seconds Exhale for 6 seconds This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. This background is coming soon to the Pocket Breath Coach app! Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may g
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Calming Breathing Exercise: 4-4-6-2 Enjoy this calming breathing exercise. To customize the breathing pattern, practice offline, or set reminders to build a daily habit, check out my app Pocket Breath Coach Breathe in for 4 seconds Hold for 4 seconds Breathe out for 6 seconds Hold for 2 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through you
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