Comment "C-section guide" and I'll send you my guide for recovery post C-section! Preparation is your best friend here! Stretching and strengthening your abdominal wall before surgery can make recovery so much smoother. Think of it like training for a big event; you want your core and pelvic floor ready to support you afterward. 👩‍⚕️ Pro tip: start with gentle breath work, core connection, and mobility. Small steps now = easier healing later. Have questions about C-section prep? Drop them below