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4 viewsSep 16, 2009
muscleandstrength.com
Do the butterfly reverse CORRECTLY for your back shoulder ❌Arms go too far back.Upper ❌body moves away from the cushion ✅ Arms up to elbows on onebHeight ✅Upper body stays on the cushion . #motivation #quicktip #butterfly #reverse #shoulder #muscles #cleverfitfamily #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein_ #fitfam | kamalc32
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Do the butterfly reverse CORRECTLY for your back shoulder ❌Arms go too far back.Upper ❌body moves away from the cushion ✅ Arms up to elbows on onebHeight ✅Upper body stays on the cushion . #motivation #quicktip #butterfly #reverse #shoulder #muscles #cleverfitfamily #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein_ #fitfam | kamalc32
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Facebookkamalc32
The 9 Best Reverse Flye Variations to Boost Your Back Training | BarBend
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barbend.com
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butterfly pose 🦋 with reverse hold 🧘☺️💯👍#yoga #healthtips #fitness #shorts
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Someone asked in one of my comments section whats the difference between the original Butterfly Legwork(happy feet) and the Reversed Butterfly Legwork and here you go; the original Butterfly Legwork has your sliding foot going outwards while the reversed has your sliding foot going inside. So they are in opposite directions and that’s why the reversed is called the Reverse. I’ve got an Afrodancecourse.com rolling out soon and you will learn all these moves in details.💪🏿
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