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Larry did a lot of burpees and hill sprints #gym #motivation | Train.to.failure
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EMOM Sprints VS Burpees and Bears This workout consist of 5 different stages, you don't need a treadmill to do this workout EMOM aka Every Minute On The Minute! Stage 1: Speed 10, Decline 10 30 seconds Sprints, 30 seconds to complete 10 burpees then rest for the remaining of your 30sec, repeat 5x Note: If your not making 10 burpees within 30 seconds drop your reps Stage 2: Speed 12, Decline 12 25 seconds Sprints, 35 seconds to complete 10 Bear Crawl's, repeat 4x Stage 3: Speed 14, Decline 14 20
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The sapate push-up burpees are a common exercise found in India. I did 5x10 today with approximately 30 sec rest in between. I like this system because like sprints, I’ll take my time until my body is ready for another set and go as best and fast as I can without doing sloppy form. It’s a great combo of conditioning training, stretching, coordination, strength training, agility, durability and stamina. It’s also a great Calorie Burner. Yoga mat and blocks from #manduka link in my bio🕉️✨🙏 #sapa
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