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Our favorite nutrient-dense meal prep! High-protein veggie breakfast muffins 🤌🏼🍳🌽🍅 Ingredients -5 eggs - 2 cups corn, drained and dried - 1 cup steamed zucchini, chopped and squeezed dry - 1 cup Greek yogurt - 1 cup cottage cheese - 1 cup chopped tomatoes, dried - 1 cup oat flour - ¼ cup flaxseed meal - 1 teaspoon baking powder - Fresh thyme - Salt and pepper, to taste 👩🏼‍🍳Directions 1. Preheat the oven to 375°F and grease a muffin tray. 2. Mix all the ingredients in a large bowl. 3. Div
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getting back into routine with these meal prep English muffin breakfast sandwiches layered with @butcher_box breakfast sausage patties loaded with fresh herbs from the garden, homemade pepper jelly, fried egg, and cheddar!! #ButcherBoxPartner full recipes for the breakfast sausage patties and English muffins are on my blog at abrightmoment.com :) #mealprep #highproteinbreakfast #highproteinmeals #breakfastideas breakfastmealprep
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Episode 6 of realistic nutrition tips: prep english muffin breakfast sandwiches for a quick reheatable warm breakfast! Feel free to customize with your fave fillings Recipe: ⁃ Whisk (or blend) 12 eggs, a splash of milk, salt, and pepper ⁃ Pour egg mixture to a lined half sheet pan and top with chopped veggies of choice. ⁃ Add breakfats patties of your choosing to another lined sheet pan and add both sheet pans to preheated oven. ⁃ Bake at 350˚F for around 17 min, or until the eggs are set. ⁃ Rem
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