That burning, stinging sensation is called the RING OF FIRE, it happens when your baby’s head is crowning and the tissues are stretching. It’s your body’s red light: Slow Down! Don’t: Hold your breath and push hard (purple pushing). Do: Breathe or sigh your baby out, short, gentle exhales, open mouth, soft jaw. This helps your tissues stretch slowly, reducing the risk of tearing and making your birth gentler for both you and your baby. 💛 Do breathe your baby out, don’t push your baby out. Your
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That burning, stinging sensation is called the RING OF FIRE, it happe…
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🌟 "Ring of Fire" Explained! 🌟 Ever wondered about the "ring of fire" during childbirth? 🤔 Join Hilary Erickson, The Pregnancy Nurse®, as she breaks down what it is and what you might experience, even with an epidural. Curious to learn more? Head to the link in our profile for an in-depth post! 👶❤️ #PregnancyJourney #RingOfFire #Childbirth #PregnancyTips #Epidural #PregnancyNurse #Perineum #ExpectingMoms #LaborAndDelivery #BirthPrep | The Pregnancy Nurse
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Did you feel the ring of fire? ✋🏼 Let’s back up - what’s the ring of fire? ⭕️ 🔥 When you are crowning and baby’s head starts to stretch the skin of the vaginal opening, you may feel something called the ring of fire. It’s most often described as a stinging and/or burning sensation - and for some, it’ll absolutely stop you in your tracks. 👉🏼 Guess what you should do when you feel this? STOP PUSHING (or slow down/relax/back off). I mean it. If you can, you want to give baby’s head the chance t
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Did you feel the ring of fire? ✋🏼 Let’s back up - what’s the ring of fire? …
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Did you feel the ring of fire? ✋🏼 Let’s back up - what’s the ring of fire? ⭕️ 🔥 When you are crowning and baby’s head starts to stretch the skin of the vaginal opening, you may feel something called the ring of fire. It’s most often described as a stinging and/or burning sensation - and for some, it’ll absolutely stop you in your tracks. 👉🏼 Guess what you should do when you feel this? STOP PUSHING (or slow down/relax/back off). I mean it. If you can, you want to give baby’s head the chance t
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Did you feel the ring of fire? ✋🏼 Let’s back up - what’s the ring of fire? …
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The ring of fire stage can sometimes feel intense, stingy, and overwhelming. And it’s often where people are told to push harder. But my top tip is, ,instead of pushing, many women find that panting or gentle breathing helps baby’s head release more slowly. That slower stretch can support the perineum and may reduce tearing. There’s no one “right” way to birth. It’s about understanding what’s happening in your body and having options, so you can respond rather than panic. 👉🏿 Follow for more ho
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