💡 Did you know the position you push in can make a BIG difference? Follow for more great birthing tips! 👩🏼‍⚕️ ✨ 👉 Pushing in side-lying (lying on your side with support) has some amazing benefits: ✅Helps open the pelvis and give baby more space to rotate descend ✅Uses gravity more gently than flat-on-your-back pushing ✅Can slow the baby’s crowning just enough to reduce tearing ✅Keeps your blood pressure oxygen levels more stable than semi-reclined positions ✅Allows your partner or nurse to e
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Top 3 pushing positions from a labour & delivery nurse! 1. Standing/squatting 2. Side lying 3. Hands and knees *Remember your baby will decide what position works best! #labouranddeliverynurse #labourandbirth #birthstory #pregnant #pregnantlife #postpartum #midwife #doula #newmom #pushin #babymommadance #timetopush #pushingpositions #naturallaboranddelivery #birth #medicatedbirth #newparents #newborn #pregnancytiktok #momtok #nurse #skintoskin | Nurse Sydney
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If you’re making your birth plan, know this: you have options. Lying flat on your back IS an option but it is not the ONLY way to push (and you should never feel forced into this position by those around you). More supported positions, like a “throne” setup, can help you work with gravity and feel more in control. And pushing does not have to mean holding your breath and bearing down (aka - purple pushing). Using your breath can support better oxygen flow and a more coordinated pelvic floor resp
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