12K views · 350 reactions | Nutrition Fact You Need to Know About Protein In this video, Dr. Janine shares important nutrition facts about protein, including the benefits of whey protein for women in gaining muscle strength. Plus, she’ll give you a tip about taking a whey protein isolate for the best results!#nutrition #protein #wheyisolate | Janine Bowring | Facebook

Top 3 Turmeric Benefits You Need to Know #fypchallenge #turmeric #health #nutrition #BrainHealth | Keith Oblepias, RMT, ND

The brain benefits of awe 😃 Most people experience awe about 3 to 4 times a week and can experience it at the smallest things, like people being kind to one another or a particularly nice tree. And the thing about awe is that it changes how your brain works, decreasing activity in an area called the default mode network, which is attached to things like your ego and anxiety. It really does change your brain and your behaviour for the better. Tap link to learn more: https://www.newscientist.com/