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How to Do utittha paschimottanasana | forward bend Pose Tutorial #shorts #backbendtutorial
Forward Bending Yoga Pose Tutorial Forward bending poses are a beautiful way to calm the mind, release tension from the back body, and improve overall flexibility. In this video, we’ll guide you step by step through the technique of practicing Standing Forward Bend (Uttanasana) / Seated Forward Bend (Paschimottanasana) safely and effectively ...
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