The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
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The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
43K viewsMay 22, 2022
FacebookDr. Jim Stoppani
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell.#shrug #shrugs #traps #trapworkout #muscle #bodybuilding #jym #fyp | Dr. Jim Stoppani
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The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell.#shrug #shrugs #traps #trapworkout #muscle #bodybuilding #jym #fyp | Dr. Jim Stoppani
11.3K viewsFeb 26, 2024
FacebookDr. Jim Stoppani
How To Do A Smith Machine Behind The Back Shrug | Exercise Demonstration Video and Guide
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🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise that targets the upper traps, helping build neck and shoulder thickness. The Smith machine allows controlled movement with heavy loads, improving trap contraction and reducing the need for balance or grip limitation. 📌3–4 sets × 12–15 reps with 45–60 sec rest between sets. | Avnish Yadav
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Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a reverse upright row shrug hybrid • Lights up upper tra
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Smith Machine Shoulder Shrugs: Build Bigger Traps with Proper Form! 🔥 Target Muscles: Upper trapezius (primary), levator scapulae (secondary) ⚙️ Set Up: • Adjust the Smith machine bar to mid-thigh height. • Stand with feet shoulder-width apart, gripping the bar slightly wider than shoulder-width using an overhand grip. 📏 Posture: • Maintain a slight bend in your knees. • Hinge at the hips slightly to allow a more natural shrug path. • Keep your core engaged and spine neutral—no excessive head
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