Fibermaxxing 101: How to Get More Fiber—Foods + Supplements for Gut & Bone Health
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Fibermaxxing 101: How to Get More Fiber—Foods + Supplements for Gut & Bone Health
5.2K viewsJul 17, 2025
YouTubeDr. Susan E. Brown
Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
1:02
Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
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Looking for an easy way to support your gut health? 🌱 This flavored fiber supplement combines soluble and insoluble fiber to support digestive health, help keep you feeling full, and promote regularity. I also love that it includes diverse prebiotic fiber sources and actually tastes good, which makes it much easier to stay consistent. Healthy habits don’t have to be complicated. 💚 #fiber #supplements #wellnesstips #guthealth
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90% missing the most powerful nutrient #fiber #nutrition #fiberfreak
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These Spring valley Daily fiber 10/10 😩🤏🏾 NOT MEDICAL ADVICE. 3x per week max. #fiber #fibermaxxing #walmartfinds #fibergummies
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100% agree @Patience, Dietitian & NutriEd fiber is SO important! we just wanted to add on #coloncancer
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Fiber is the key 🔑 to everything! These gummies have helped me go and feel better overall! 🙌🏻 #digestivehealth #fiber #guthealth #gutcleanse #tiktokshopcreatorpicks
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How to pick a fiber supplement. If you’re interested, check out the fiber supplement I spent 2 years developing: @loamscience OC: @apeachinthebigapple
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