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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
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Short videos

0:50
Banded Bear Hold and Pulses: Physio Exercise for Deep Core Stability & Lower Back Rehab
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YouTubeThe BeFit Physio Method
0:53
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TikTokpainreliefguide
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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for
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TikTokfitbyam.marie
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Banded Hamstring Curls for TKR Recovery: 194 Days Post-Surgery
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