Toned arms don’t start with your arms. 🤔 They start with your back.💁🏻‍♀️ In midlife, posture changes, muscle loss happens faster, and we often focus only on triceps and biceps… But the muscles in your upper back are what: • Pull your shoulders back • Lift your posture • Support your arms • Create that tighter, more sculpted look When your back gets stronger, your arms don’t just work better — they actually look more toned. This is why my workouts always include back work along with arm traini
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Toned arms don’t start with your arms. 🤔 They start with your back.💁🏻‍♀️ In midlife, posture changes, muscle loss happens faster, and we often focus only on triceps and biceps… But the muscles in your upper back are what: • Pull your shoulders back • Lift your posture • Support your arms • Create that tighter, more sculpted look When your back gets stronger, your arms don’t just work better — they actually look more toned. This is why my workouts always include back work along with arm traini
3.4K views2 months ago
FacebookCindy Doran Clayton
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How to Tone Flabby Arms (Best Arm Workouts for Women)
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Plot twist Building muscle & toning are the same thing! Where did the word toning come from? In the 1970s and 1980s The term was heavily pushed in fitness magazines and workout programs targeted at women. “Toning” was often used instead of “muscle growth” or “hypertrophy,” even though achieving a toned look still requires resistance training and muscle development. What does it mean to be “toned” Scientifically, toning is a mix of: 👉🏻Building muscle (hypertrophy): You need some level of resist
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Plot twist Building muscle & toning are the same thing! Where did the word toning come from? In the 1970s and 1980s The term was heavily pushed in fitness magazines and workout programs targeted at women. “Toning” was often used instead of “muscle growth” or “hypertrophy,” even though achieving a toned look still requires resistance training and muscle development. What does it mean to be “toned” Scientifically, toning is a mix of: 👉🏻Building muscle (hypertrophy): You need some level of resist
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