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Training without a tennis ball can be effective — you can improve #footwork, #timing, #agility and #strokes . . . 2 ways: 1. Shadow Tennis (Air Swings) Practice your strokes as if hitting an invisible ball 2. Footwork & Movement Drills Footwork is crucial, and it doesn’t require a court or ball. . . . #footworkdrills #tennis #juniortennis #offcourt #movement #shadow #training #fun #move | andrea.tennis.sg
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