ERG Impact Awards
ERG Impact Awards
7 months ago
seramount.com
The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
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The key to hitting your 2K target is pacing. Here’s how to structure yo…
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ON THE LINE WITH GEORGIE ROWE: 5k erg strategies
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Try this HYROX workout — full breakdown in the description. Save it & give it a go 💪 5K BIKE WARM UP 1000M SKI-ERG 30M LUNGES 1000M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 800M SKI-ERG 30M LUNGES 800M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 600M SKI-ERG 30M LUNGES 600M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 400M SKI-ERG 30M LUNGES 400M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 250M SKI-ERG 30M LUNGES 250M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 150M S
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