10 pull-ups muscleup 10 pull-ups muscleup (what I like to call 22 pull-ups the hard way 😉) Three things that help with this kind of set: nice strong grip with knuckles to the sky, lats engaged, catch the muscleup on the backswing of the hang. 💪💪 #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel
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