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YouTubeNational Institutes of Health (NIH)
Check out NIH news from this week. Read more about these research stories here: https://www.nih.gov/news-events/news-releases | National Institutes of Health (NIH)
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Check out NIH news from this week. Read more about these research stories here: https://www.nih.gov/news-events/news-releases | National Institutes of Health (NIH)
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Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯‍♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has shown multiple benefits for cognition and long-term brain health https://www.nature.com/articles/d41586-026-00409-y 💪🏽Creatine: Clearly my MVP, with strong evidence for cognitive boost and performance https://pubmed.ncbi.nlm.nih.gov/39070254/
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📚 Sources scientifiques (références fiables) : • Étude sur les composés antioxydants et bioactifs de la banane (article scientifique – PubMed) : https://pubmed.ncbi.nlm.nih.gov/18329185/ • Fruits, légumes et réduction du risque de cancer – World Cancer Research Fund (version française) : https://www.wcrf.org/fr/prevenir-le-cancer/alimentation-nutrition/fruits-et-legumes/ • Revue scientifique sur les composés bioactifs des fruits et leurs effets protecteurs sur les cellules : https://pubmed.ncbi
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מה קורה אם לא מרגישים את השריר שעליו עובדים?! כלום ושום דבר. לתכניות אימינונים מבוססות ומדוייקות - פנו בפרטי לכל קורס - קישור בביו👌🏼👇🏼 רפרנסים: הכתף מחולקת לכ-7 חלקים: https://onlinelibrary.wiley.com/doi/10.1111/j.1469-7580.2010.01325.x הלברג׳ של הלטיסימוס דורסי: https://pubmed.ncbi.nlm.nih.gov/9356931/ #לויספיטנס
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