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2:13
YouTube
Obi Vincent
FULL Leg workout to grow your legs! #legday #legworkout #fitness
My current leg day Routine for the past 8 weeks! ๐ฅ Quads have have definitely seen some development and feeling stronger too! Usually aim for 8-10 weeks of a training phase consistently before changing my routine! Check out my Crossliftr Training and nutrition App for more workouts https://obivincent.com ๐ค๐พ 7 days free trial on my ...
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Day 1 of becoming a #Fitness bunnie all thanks to to inspiration(read pressure) I got from my best friends like @The Funny Chef My goal NOT to lose weight. Itโs to firm my legs,abs and bum. Any suggestions? I know some told me NOT to take Creatine. Letโs here what works for you. #gym #health #foryou #fyp
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Important โผ๏ธ If youโre building stronger legs at home, you donโt need dozens of exercises ๐ ๐ผโโ๏ธ You need a handful of proven staples that you can progressively get stronger at over time. ๐ช๐ผ The 5 moves shown here are some of my favorites: โ๏ธ heel elevated goblet squat โ๏ธ hamstring curls on bench (or floor) โ๏ธ goblet hold curtsy lunges โ๏ธ deadlifts โ๏ธ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remembe
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my piece on this popular question ๐ค #certifiedpersonaltrainer #gymgirl #legdayworkout #glutegrowth #workoutsplit
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fitnessbymadhi
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No gym? No problem ๐โจ, weโre clocking in from home ๐คญ๐ซ ๐ค๐พ This glute workout will have your legs shaking from the comfort of your living room. The best workout is the one youโll actually stay consistent with, and you donโt need a gym full of equipment to build stronger glutes. Workout Deets ๐ ๐ Banded Donkey Kicks (Warm-Up) ๐ Reverse Lunges ๐ RDLs ๐ Hip Thrusts ๐ Sumo Squats Save this for your next lower-body workout and let me know if youโre team home workouts or gym workouts ๐๐ My S
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TikTok
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