Average soda: 38 grams sugar. Some sports drinks: 40 grams. Liquid sugar bypasses your awareness and spikes insulin fast. Energy crash. More cravings. Repeat. Try lemon mineral salt in water instead. Your metabolism will thank you. #sugarcravings #energydrink #soda #garybrecka #theultimatehuman
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CELSIUS energy drink is not ideal… 👎 This drink has become so popular with kids nowadays… Probably because people believe the ingredients in here are pretty benign - carbonated water with some fake sweeteners and synthetic vitamins… What’s wrong with that?? 🤔 Well…I have some MAJOR concerns with the ingredients in here… 1st red flag is SUCRALOSE 🚩 …This is Splenda, an artificial sweetener… Studies show that artificial sweeteners like Splenda interrupt the communication between bacteria ion th
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Gary Brecka: Why Cold Water Is Medicine • 🧊 When Gary plunges into cold water, his body releases cold shock proteins — powerful molecules that protect the brain and body. • 🧠 These proteins can reduce inflammation, boost mood, and even slow aging at the cellular level. • ❄️ Just a few minutes in cold water can trigger a healing response that your body was built for. • ⚡ The shock? That’s your biology waking up and defending you. • ✨ It’s not just discomfort — it’s a reset button for your nervo
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