This Muscle Keeps You Breathing 😳🫁
1:43
YouTubeXavork
This Muscle Keeps You Breathing 😳🫁
Your diaphragm is the main muscle responsible for breathing. 🫁 It: Sits just below your lungs like a dome-shaped sheet Contracts and moves downward when you inhale ⬇️ Creates suction that pulls air into your lungs 🌬️ Relaxes when you exhale It also helps with: Coughing and sneezing Speaking and singing 🎤 Stabilizing your core ...
24.9K views1 month ago
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Short videos

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