The Best Arm Crossover Warm-Up (Dynamic Stretch for Shoulders & Chest)
1:03
YouTubePurely Well
The Best Arm Crossover Warm-Up (Dynamic Stretch for Shoulders & Chest)
The Arm Crossover (also known as Arm Crosses or Dynamic Arm Swings) is an excellent, no-equipment exercise to perform as part of your warm-up routine. It's a dynamic stretch that targets the chest, shoulders, and upper back, helping to increase range of motion and mobility. In this video, you will learn: Proper Arm Crossover form and technique ...
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