Provide Life-saving Aid

Full disclosure: I was stuck in freeze mode for a long time. Getting out of it isn’t easy, but it’s important to start slow & focus on one day at a time. Freeze is a coping mechanism we develop as a way to get through challenging or traumatic experiences. Freeze is often a response our body enters as a way to protect ourselves from feeling the pain and suffering. Some therapy approaches believe that in order to exit freeze you have to enter into a fight or flight. In every case, you need to find

Irene Lyon - The freeze response, explained in under 2...