Improve your DYNAMIC BALANCE in 10 minutes
12:09
YouTubeExercise For Health
Improve your DYNAMIC BALANCE in 10 minutes
WELCOME TO EXERCISE FOR HEALTH: This short 10 minute routine provides 5 exercises to help you with your dynamic balance (the ability to maintain postural stability while moving). In this video I use a small Core Balance Pilates ball for one of the exercises which you can find here: https://geni.us/PRIcHUy (Amazon) If you want more exercises to ...
3.1K views8 months ago
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Stability Definition
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Stability Examples
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