Your Health Tube - Your Relevant Health Blog
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Most Important Nutrients: 20 Vitamins and Minerals
Why you need Riboflavin: It’s a great antioxidant that helps the body create energy, produce red blood cells, and fight disease. Where to get Riboflavin naturally: Beef liver is the best source of riboflavin (at nearly 3.1 mg per 3-ounce serving).Don’t want beef liver? Fortunately, fortified cereals provide are also a great source and will provide similar amounts of riboflavin like the liver.
Discover the Amazing Health Benefits of Corn: Boost Immunity, …
4 days ago · The United States accounts for around 40% of the world exports, according to ERS. Corn Nutrition Facts. 1 large ear of corn on the cob contains around: 123 calories. 27 grams of carbohydrates. 2 grams’ fat. 5 grams’ protein. 4 grams’ fiber. 1 milligram Vitamin B6 (7% DV)
16 Awesome Coconut Oil Benefits: Everything You Didn’t Know …
1 day ago · It contains around 50% lauric acid that helps in actively preventing numerous heart problems like high blood pressure and high cholesterol levels. 4. Coconut oil doesn’t lead to increase in LDL levels and it decreases the incidence of damage and injury to arteries and hence, helps in preventing atherosclerosis.
This Is What Happens When You Consume Arugula
Arugula health benefits are so impressive! Arugula, also known as rucola and rocket, is probably lesser recognized cruciferous veggie, which offers many of the same health benefits as the better-known veggies of the same family – Brussels sprouts, kale, and broccoli. 1 . Along with some other leafy greens, rucola contains really high nitrate levels …
8 Amazing Health Benefits of Cantaloupe + Recipe
Blood Pressure. The potassium, fiber, choline, and vitamin C content in cantaloupes all support heart health. Eating foods high in potassium can help to reduce high blood pressure. Getting adequate amounts of potassium is significant as reducing sodium intake for the treatment of high blood pressure (hypertension).
9 Health Benefits of Tomatoes
Tomatoes health benefits are so remarkable! They are one of the world’s healthiest foods! These red fruits have powerful antioxidant benefits and provide a great amount of vitamin C, vitamin A, vitamin B6, vitamin E, beta-carotene, calcium, copper, mineral manganese, magnesium, phosphorus, and thiamin. 1 Only one tomato serving per day has incredibly beneficial effects on …
7 Amazing Health Benefits of Watermelon + Risks
Numerous studies have found that increasing consumption of plant foods (as watermelons) reduces the risk of diabetes, obesity, heart diseases, and overall mortality, and promotes an increased energy, healthy hair and complexion, and overall lower weight 2 . Here are the greatest health benefits of eating watermelons:
This Is What Happens When You Consume Oranges Daily - Your …
Orange Nutrition Facts. 1 medium orange (about 154 grams) contains: 80 calories. 250 milligrams potassium. 0 grams’ fat. 1-gram protein. 19 grams’ carbohydrate (3 grams’ dietary fiber and 14 grams’ sugar) One orange can provide 130% of your Vitamin C daily needs, 6% of calcium, 2% of Vitamin A needs, and 0% of iron.
Brain Food to Improve Memory and Concentration - Your Health …
Wheat bran, brown cereals, brown pasta, granary bread and avocado fruits are a tasty way to fire up your brain cells. Blueberries because they contain “anti-oxidant cocktail” that protects the brain from damage. The antioxidants from berries stimulate the blood flow and oxygen to the brain.