Should you strength train before or after your run?
Jan 19, 2024 · Strength training is an essential component of a well-rounded running training program, but for busy runners, it can be tricky to fit it into your program without jeopardizing …
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery …
Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Morning vs. evening runs: which are better? - Canadian Running …
Feb 2, 2021 · The case for the morning run. Running in the morning offers a lot of benefits. Aside from getting the opportunity to catch a good sunrise, running in the early hours is a great way …
State of Mind: Running and Mental Health
Oct 10, 2021 · Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of …
Should you run the day before your race? - Canadian Running …
Oct 12, 2023 · Psychological benefits of a pre-race-day jog “The day before the race often brings with it lots of nerves and anxious energy,” says Moran. “Going for a short and easy run is a …
What is the wall, and why do runners hit it?
Sep 2, 2021 · How to avoid the wall. The good news is, there are a number of simple things runners can do to avoid the dreaded wall. The first, of course, is to make sure you train …
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on …
Beginner runners: how much should you run? - Canadian Running …
Jan 6, 2021 · RELATED: None to Run: an app for beginner runners. Leave a rest day in between. When you’re first starting out, it’s a good idea to plan at least one non-running day between …
What do your blood test results really mean?
Aug 20, 2015 · Platelets and mean platelet values (MPVs) Platelets are blood cell fragments responsible for blood clotting. If your platelet count is low, you could be at risk of excessive …